7 melon salads for summer

With the high temperatures we need refreshing and light foods. The melon is one of the most consumed during the summer, and we offer you ideas to combine it and create different dishes.

Surely you already know that the melon has very few calories and a high water content (around 90% of its composition), but it also has other qualities such as its high content of vitamin A (it helps with the dryness of the mucous membranes and the skin ) and vitamin E (antioxidant, helps prevent cancer and cardiovascular diseases). It is diuretic and neutralizes acidity.

With all this, in addition to its pleasant and refreshing flavor for the heat, it is emerging as a very appropriate component for our summer menus.

Here are some ideas on how to combine this rich ingredient in a variety of ways:

Melon salad with goat cheese: with a base of assorted lettuce and onion, the combination of cheese and melon makes a very tasty salad. A mint vinaigrette is the definitive point for this dish.

Melon, lettuce and spinach salad: add some almonds and you will have a very complete dish in terms of nutritional value. Dried fruits help to have a balanced tension and combat the states of fatigue that can be caused by the high temperatures of summer.

Chicken salad with melon and feta cheese: the melon helps to vary the mythical chicken caesar salad a bit. With a base of lettuce and a touch of black pepper you will have a simple and delicious recipe.

Melon salad with strawberries: if you also dare to prepare a syrup of mint leaves or citronella, it can become a star dish when you have guests at home this summer.

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Melon salad with tomato: if, on the other hand, you want something quick and without any complications, combining melon and tomato with a vinaigrette is a perfect solution.

Melon Pasta Salad: This is also a way to add a new element to the typical summer pasta salad. You can put a few pieces of crispy bacon that will give you an interesting contrast on the plate.

Melon salad with seafood: a delicate salad, perfect for the bikini operation, because it is light, healthy and very tasty.

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