Plant-based protein is very interesting because it has a low fat content and is rich in vitamins, minerals and fiber. In addition, it is easier to digest, provides antioxidants and does not contain allergens such as gluten or lactose. Thus, the breadmaker Leon the Baker shares a list of seven benefits of this type of protein and presents its Fit Bread, a bread made with pea protein.
1. Vegetable proteins are essential for cell regeneration, necessary to improve the functioning of organs such as the liver or the appearance of the skin.
2. Vegetable protein sources contain very little fat and are also unsaturated fats, which protect the cardiovascular system. They also contain essential fatty acids such as omega 3 and 6, very beneficial for the body. Foods rich in animal protein, on the other hand, are usually rich in saturated fat.
3. Foods rich in vegetable protein help control cholesterol and maintain healthy intestinal flora thanks to their high fiber content.
4. Vegetable protein sources are rich in B vitamins, vitamin C and flavonoids, vital both to help the body use fats and proteins efficiently and to maintain digestion, the heart, the skin, the joints and healthy nervous system.
5. Proteins are responsible for making neurotransmitters, such as serotonin and dopamine, which play an important role in mood and appetite.
6. Foods rich in plant-based protein are also a source of magnesium and calcium, crucial for strengthening bones and for proper transmission of nerve impulses and muscle contraction
7. Vegetable protein is easier to digest, so it’s perfect for people with food allergies or intolerances.