These apps tell us everything that happens during our break!
Many sleep tracking apps are compatible with the Apple Watch
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Sleeping is an essential part of our day to day, which, in addition to guaranteeing us a rest, reveals a lot of information related to our health. We can obtain these data thanks to devices such as the Apple Watch that has been offering us for several years, thanks to The best sleep monitoring appsinformation on our sleep quality.
Both the native Apple Watch app and several options developed by third parties offer general parameters related to our sleep, such as total hours of rest or average heart rate. But the improvements they provide a lot of additional information or even focus on monitoring very specific data or directly helping us fall asleeplike the ones we share below:
AutoSleep
Years go by and the scores and reviews in the App Store continue to validate it as one of the best sleep monitoring app for Apple Watch.
In addition to the information that can be extracted from the sleep cycle, it is the presentation of these data that has received great recognition, thanks to how easy it is to interpret. Also, they allow us to see them directly on our wrist, without the need for the iPhone.AutoSleep presents the information in a green, yellow, and red color scheme. Red is bad, yellow is better, and green is good.
Among the most praised metrics by the user community is the ability to detect medical conditions, such as sleep apnea. Or the “Sleep Fuel Rating”, which is the equivalent of a car’s gas tank meter and the hours of sleep are sufficient or, on the contrary, accounts are needed to “fill the tank”.
AutoSleep is available for a one-time purchase of 5.99 euros in the App Store.
snoringlab
Snoring can ruin anyone’s night, and it’s usually not the person doing it. To know which side of the equation we are on, there is RoncoLab. This app not only reveals whether or not we snore at night.
With the app, you can record your snoring throughout the night and present you with a snoring score in the morning, along with tips on how to reduce or eliminate snoring for good.
Although RoncoLab is free, the premium version that costs $5.99 offers access to features like full night recording, trending, and cloud backup.
pzizz
Trouble falling asleep may be a symptom of a related problem that should be seen by a specialist. But if it is a rather sporadic scenario, perhaps the solution is in our hands and in Pzizz.
This app offers pleasant, calming and relaxing messages about breathing and relaxation with ambient sounds in the background to help us sleep, be it a nap or the recommended hours during the night.
Pzizz is freely available with a large enough library to achieve the goal it promotes. However, it does offer the Pzizz Pro version with many more options.
loona
Unlike the previous ones, Loóna not only works during our sleep time, but is designed to support our emotional mood throughout the day.in such a way that you avoid leaving negative thoughts just before sleep.
To reap the benefits of a carefree night, users use Loóna throughout the day to take advantage of its library loaded with immersive stories during the day and at night it has a recommended dreamscape: peaceful tasks like painting what its narrator tells it.
The basic version is available for free, but the full Loóna Plus experience costs €39.99 per year.
Sleepa
Similar to Pzizz, this app provides sounds and messages to help you fall asleep. Specifically, offers 120 million possible combinations of ambient sounds high-quality files available through a mix-and-match interface. Sound options include rain on a roof, forest leaves, meditation flute, and more.
The basic version is free, but the Pro version, which includes a sleep timer, more sounds and an experience without ads for 24.99 euros per year.
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