Today the Internet and New technologies have changed our lifestyle, because through these you can make purchases, talk with other subjects. But excessive use of them causes damage and negative consequences.
The new smartphones and the constant development of the Internet with social networks and games have made many people become addicted to them, to the extreme of suffering indisputable problems on a personal level.
The transformation of the personality of the subjects has made them become cyber addicts. That is why here we will indicate what this new modality consists of and each of the consequences that it can bring to your life. if you don’t know how to control it.
What is cyber addiction and how does this supposed pathology work?
Cyber addiction or Internet addiction disorder, is one through which a person loses control by constantly using the Internet, for which they suffer negative consequences and danger in become addicted to technology. This circumstance generates the desire to be connected to the Internet all the time, since not doing so the person despairs and you feel a feeling of withdrawal.
It is possible to know that a person is a cyber addict at the moment when the only thing they think about is being connected to the Internet, neglecting their daily tasks. If we didn’t go online so often, our environment would be different. But anywhere we are we can connect through our tablets, computers or cell phones.
Is it really a pathology? Arguments for and against cyber addiction
Cyber addiction itself is a big complication for people, because they get addicted with the connection, for which they always feel the need to be connected during the day and even at night.
Nevertheless, One of the advantages What being cyber addicts gives us is that the person has fun, constantly obtains information immediately, always has any type of content available, learns new things every day, you can generate income online, increase your level of communication, you can get jobs, and many more things.
On the other hand, within its negative aspects we find that it makes the subject not sleep enough, which is why he feels fatigued during the day for not rest properly, since he stays awake for many hours. This can cause serious damage to your health.
Over time, it has generated great changes in people’s lifestyles, to the point that it has transformed our communication with other people. This trend of being always connected has meant that family members no longer communicate when they are together at home, so loneliness and depression have increased in people.
In addition, the person’s information may be exposed to malware or viruses, create addiction, return to the person completely sedentary. Sometimes you can confuse reality with the unreal, which is equal to live various realities.
Probable causes of Internet addiction? Who does it affect the most?
In general, being constantly connected to the Internet occasions various causes within which we can indicate the following:
Standardization
It is one of the factors that intervenes in the development of applications as they are independent of it, since we constantly feel the need to share our photos, comments, moods or interact with others. This being a problem when the subject He no longer does it for fun but out of necessity.
Loneliness
With the use of the Internet, subjects interact with other people, which means that when someone feels that they do not have any type of company, they are more vulnerable and become addicted to social networks. becoming dependent on them and with the need to be connected at all times.
ego food
There are applications by which they make the person vain through different images, so the person feels the need to show a world of perfection.
lack of limits
teenagers are the segment of the population that is at risk when using the Internet, due to the fact that they lack discernment and they do not measure the dangers they may suffer when using a social network. Because they are not adequately trained, they can sometimes feel confused, which is why parents need to be more aware when educating them about technology, and teaching them how to use it correctly.
personal difficulties
Different factors have intervened in the orientation of people, because they generally use computer media when they are free from their obligations. For example, cell phones are one of the most widely used technologies, as are video games and chat.
The constant implementation of the Internet and other types of technologies have caused damage to the people who use it, even currently the most affected are youth and children.
Tips to overcome your Internet addiction and control the use you give to your devices
Being constantly connected to the Internet can cause certain types of errors to be generated. both physical and emotional problemsso a person can damage their personal, work and even family relationships.
The Internet can create worse and worse difficulties in your life. That is why if you consider yourself a “cyberaddict” do not stop applying these tips, which will help you to look for other types of alternatives to occupy your time.
Monitor your internet usage
To avoid being connected to the Internet for so long, you can start by creating an inventory of each of the things you like to do and that you don’t do because you are connected to the Internet all the time. You can create a list of many activities and start doing them, with the intention that each time you motivate yourself more.
Set goals for an appropriate time
Therefore, the use of the Internet helps us to facilitate many things in our lives, but you can set hours in which you will use it in a timely manner. With this you get spaces of time that you can invest doing other types of tasks.
Create a new schedule
You can make a schedule where you organize your time much better instead of being connected to the Internet all day, if you have a friend or family member to contribute So that your time is dedicated to other activities is a good option, since this will help you to take away any type of pressure that you have and do things of your choice.
set priorities
You can set limits with your Internet use by putting other things above and comparing what is best for your life. Make yourself a schedule where you place each of the things you love to do offline, and give each one a place according to the order of your prioritiesso you can compare the time you are online and the time you enjoy doing these activities.
Avoid using particularly harmful apps, websites and habits
In case you feel that you have been glued to the Internet for a long time, you can take some time to do other more important things, because the play long hours, be on social networks or make virtual purchasesare among the circumstances that make this become an addiction for you.
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