One of the main advantages that they have is that you can listen to them anywhere., even more so if you have many obligations and occupations in your day to day. Therefore, all you need is to download them to your device or play them online, as long as have an internet connection available.
There are professionals of all subjects who decide offer their knowledge to those who follow them on podcasts, most of the time for free. Y one of the aspects that most arouses interest is related to fitness and healthsince it seeks to get out of a sedentary lifestyle by carrying out routines that are easy and simple while being anywhere.
In the midst of all the wave of information around health and entertainment, this course collects 20 of the best podcasts you can listen to to receive good advice from renowned content creators.
Best podcasts on fitness and health
Search for information on the web implies classifying what is important and discarding what is not reliable, even more so when It deals with health related issues..
Therefore, here you have recognized podcasts where specialists and special guests develop high-quality programs:
more than fit
About 250 programs with a maximum duration of 20 minutes have been produced by Antonio Yuste, who is the creator of a new mobile application that helps to transform people’s bodies. It is aimed at those who have never had a training plan in their life, but also at those who remain active in different athletic routines.
The reasons that lead it to be in the top of the best programs related to fitness, is that the editor is a university sports nutritionist, personal trainer and coach, among other specialties, with more than 15 years of experience. The idea that follows is to structure a training plan combined with a good diet to achieve good results.
Cloud Fitness
Each episode of this podcast lasts 20 minutes and is hosted by coach Luis Carballowho is willing to answer the questions and concerns of all his followers, including the charging time that must be carried out in the gym or what is related to metabolic adaptation.
Carballo tells in the description of his program that in each episode reveals strategies that will allow you to achieve the goals when doing physical activity, with the final intention of achieving the maximum level of training. All this is complemented by a personal blog in which he conducts live sessions and offers certain guides.
understand your mind
If it is about well-being, this is one of the most recommended on the subject of psychology, completely in Spanish. There is the participation of experts together with the creators showing how the mind works and giving correct recommendations to do it better and better. Each of the episodes has a duration of 20 minutes in which Molo Cebrián, Luis Muiño and Mónica González develop topics of personal growth and emotional. As you participate you will be able to share more closely with the moderators.
My gym at home
Although it has a time that is not updated, His advice does not lose validity. accumulate 400 free chapters on fitness and entertainment related. It shows the types of exercises that you can do at home from a different point of view, with the intention that you do physical activity regardless of the time of day.
Among the featured chapters exercises are counted for people over 50 years of age, how to start a conditioning plan, techniques to avoid injuries and functional training. Programs that can help you start working out at home if you no longer like the idea of going back to a gym.
Cristina Miter’s podcast
This podcast by the renowned journalist Cristina Miter is available on platforms such as Spotify, Apple or iVoox, it is updated on Sundays and is dedicated to well-being in all aspects. The duration is just over 60 minutes, in which the host interviews prominent people and experts in the world of cosmetics, nutrition and fitness to bring updated information to her audience.
Part of the most recent topics that have been developed in the program are eating disordersstrengthening the immune system, aging and longevity, the keys to enjoying training and what can be done on a personal level to age without trauma.
fitnessrevolutionary.com
Marcos Vásquez is the author of this podcast in which the exercise is shown from another perspective, promoting nutrition information and training no matter what goal you have. According to the favoritism lists, this program is one of the most preferred in Spain and is available on platforms such as Apple.
The topics covered are diverse., going through how to sleep better, strategies to prevent injuries, how being overweight increases the chances of stress and skin care having good habits. Its author states that the intention is to teach the benefits of staying active in the hands of experts.
meditate podcast
This program is A meditation guide that seeks to develop your life full and full of well-being. It shows you how to end anxiety and stress, improve the quality of person you are, and how to prevent the pressures of the world from killing you. They explain all this using ancient techniques.
The contents are complemented by interviews with experts and guides that answer questions previously sent by listeners. In the most recent episodes, topics such as using positive affirmations in children, the perfect time to meditate, encountering the new spirituality or connecting with one’s own self in an authentic way have been touched on.
pymtalks
This podcast is already in its third season., which indicates that it has been successful. In addition to his website, it can be heard on Spotify and Soundcloud. Here, issues related to mental health and psychological illnesses are discussed, seeking to give sound advice. Like other proposals, the moderator has interviewees who provide valuable data and give recommendations so as not to lose direction. Bertrand Regader is also the director of one of the most widely read psychology magazines in Spanish.
Jana Fernandez’s podcast
He has 15 years of experience in the field of communication and since 2018 he has specialized in wellness issues. She is also the author of a book. On the show, she shares with her listeners valuable advice on nutrition, personal productivity, sports and general health. It indicates that the final idea is to help people to live well.
On the other hand, Fernández points out that by following the advice provided by you will be able to change what you don’t like in your life without any extremism, finding tools that will help you achieve physical and emotional fulfillment.
my diet limps
The creator of this program is Aitor Sánchez García, whose main specialization is in nutrition and diets. He has written several books and now his knowledge is transmitted in audio format to captivate a larger audience. His objective is to show you how to eat healthy taking into account his practical and simple advice.
once you enter you can listen to content related to diet and foodanalyzing and answering the most frequent doubts that usually occur when consuming certain products, the myths and realities regarding certain conditions and the importance of using natural elements to strengthen the body.
potential life
Doctor Isabel Belaustegui leads this podcast. She She is an expert in nutrition and neural therapy.. Each chapter does not have a defined duration, this is determined by the relevance of the topic. The specialist covers aspects related to health and lifestyle, transmitting the importance of including healthy habits in your day to day.
The interviews have a very special touch, since they deal with people who testify from their own experience of what they do to lead a healthy life. In the most recent episodes, she has discussed heartburn, hunger control, Alzheimer’s and the benefits of sun exposure.
It’s Health
The hosts of this Spanish podcast are Jaume Segalés and Lucía Prieto, who are in charge of preparing accurate information to share with their followers every week. Apart from interviews with specialists depending on the subject in question, They talk about preventive medicine, the care that must be taken in the face of illnesses and practical tips for health care.
The chapters last between 20 and 60 minutes. Some of the topics that have been discussed are the following: sleep disorders, curbing anxiety and stress, cervical spine problems, intestinal diseases and the benefits of vitamins.
From Skin to Head
The dermatologist Ana Molina and the psychiatrist Rosa Molina are in charge of giving voice to this program in which they show the best way to lead a healthy life with the fewest complications. Its periodicity is weekly and in each episode tools are transmitted to take care of both physical and mental health.
The guests provide verified information and that has scientific evidence, which has allowed them to earn an important place among connoisseurs. Understanding the brain of children and adolescents, ways to improve communication and learning to manage anxiety are some of the topics developed in the last chapters.
I’m like like
The Spanish journalist Núria Coll is the main voice of this podcast and is also the director of i’mcomocomo.es, a company that has been consolidated over time and has almost twenty people working for it. In each program he receives a guest who gives advice and recommendations related to nutrition.
The tone of the program is educational and pedagogical, being one of the reasons why it manages to hook the audience. He has developed ideas on how to live a long life, how to assimilate nutrients, and how to develop a diet that works.
not just eat
Miriam Ruiz, specialist in internal medicine, shows you in her program how to have a healthy diet and a stable life without giving up what you like. The tips and tricks are realistic and already tested, so it conveys the information properly and safely to help you successfully deal with situations that may arise on a daily basis.
One of the issues that has attracted the most attention is the learn to enjoy vegetableswhere in 45 minutes he explains from the hand of an interviewee how family habits can evolve, planning a healthy diet that helps the development of all household members.
Nutrivolution
Miguel Rojas, who is a specialist in sports nutrition, is the creator of this podcast. In the same the most frequent concerns that fitness lovers have are addressedso that…
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