In these times of being at home, it is as important to take care of the body as it is the mind. For the latter, we recommend the best meditation applications for your mobile that we have selected for you.
A multitude of scientific studies have demonstrated the effectiveness of meditation in reducing anxiety and promoting mental balance. Therefore, so that these days do not become so difficult for you, download these apps meditation and relax in a simple way.
1. Petit Bambou, easy and guided meditation for everyone
Petit Bamboo is one of the best meditation appsthanks to its guided meditation programs that make it very easy for you to get started in this art.
Like most applications of this type, Petit Bambou is freemium. That is, you will have a series of free content but, to access all of it, you have to pay a subscription.
In any case, don’t worry if you can’t do it right now, because both Petit Bambou and the rest of the meditation applications that we have selected for you, They have good free content and enough tools so that you become an expert in meditation.
Petit Bambou has a home screen where you can follow its guided program to learn how to meditate. If you are more expert, you can use the “Free” option at the top right. With it, you can choose the duration and ambient sounds during your meditation. And if you are in a hurry, there is no excuse not to relax quickly with the “3 minutes” option that you will see on the right.
In addition to that, it has a series of programs, some free and very interesting, to reduce anxiety or introduce children to the practice of meditation.
Lastly, it also has a relaxing sounds library and some other interesting tools.
You can download Petit Bambou for free for Android and iOS.
2. Insight Timer, a large number of guided meditations of all kinds
Insight Timer is one of the most downloaded meditation apps and is not for less. In addition to a timer to customize your session to your liking, its main point is the enormous number of guided meditations in its library.
With more than 24,000 availableyou can select the most suitable ones for beginners, for sleeping and even listening podcasts relaxing on topics related to meditation and mental balance.
In addition, you also have a free starter course in that same section.
You can download Insight Timer for free for Android and iOS.
3. Lojong, another excellent meditation application with a multitude of practices and programs
Finally, so that you have even more variety, we recommend Lojong. It is another meditation application with an ease and design that we really liked.
In Lojong you have a series of very interesting free guided practiceswhich will help you cultivate the mindfulness or rest with a deep sleep.
In addition, it has other useful tools, such as a gratitude journal or timer to plan the meditations to your liking.
Easy and simple, you can download Lojong for free for Android and iOS.
So now you know, with the best meditation applications for your mobile that we have shown you, you will cultivate the calm, relaxation and patience so necessary these days.
Facebook Comments
Disqus