Current technology allows us to greatly enhance our training sessions in the gym. Today there are many applications, available for smartphones or smartwatches, which help us achieve much more effective, efficient and quality training.
Some sports applications, beyond controlling running, cycling or cardiovascular training sessions, are perfect for keeping an optimal record of all the sessions that are carried out indoors. In addition, in many cases, they propose exercises and training plans to achieve the established objectives.
Applications to take advantage of the gym session
1.strong
This app is available for both Android and iOS. Its peculiarity, compared to the following sports applications, is that it is completely specialized in strength training. Hence its name. Its main feature is the graphics that reflect the evolution of the training sessions and the best brands.
2. Jephit
Jefit is one of the most complete gym applications. It is available for both iOS and Android and also has its own versions for smart watches of both operating systems. The app allows us to record each training session and assess the evolution at a glance.
But, the thing does not stop there, since it is also possible to choose any of the included trainings and put it into practice comfortably. In addition, it is possible to record body measurements and weight (allows you to add photos) to assess how the user evolves.
3. Gymbook
This sports app is only available for iOS. Apple Watch users will also be able to sync app data to the watch. It is free, although it has some expandable payment options.
Its main characteristic is the data it provides to increase sports performance. It also includes optimal exercises to develop during the gym routine. An added value is that the app can be easily synchronized with the iPhone Health application, where the user’s physical activity will be automatically reflected.
4.Heavy Set
In addition to being able to record the training sessions that are carried out on a daily basis, it is possible to design and create sports routines, which can be carried out without much complication. This app is perfect for those who are starting to lead a fit life.
5. Fitbod
It is only available for iOS. Among its main characteristics is that of designing training sessions very quickly. His explanatory videos of the exercises are perfect for working each muscle group safely and avoiding injuries.
The application is paid, but it is a good alternative to having a virtual personal trainer, since it indicates what type of exercises must be carried out, as well as the weight and repetitions necessary to meet the objectives set.
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