Although the orange is one of the most consumed fruits worldwide, not all of us are aware of all the benefits and properties that we are missing when it comes to throwing away its peel. As many already know, the orange itself provides all the vitamin C that is needed for the day. Oranges are also rich in thiamin and folic acid, two B vitamins essential for a healthy nervous system. If we focus only on the skin of this fruit, we can discover at least eight interesting medicinal properties.
antibacterial
The natural extracts of this ingredient have a high concentration of phenolic compounds and antioxidants that, in turn, give it antimicrobial and antimicrobial qualities. It can help fight a number of harmful pathogens, including E. coli and Listeria monocytogenes.
Improves dental health
Refreshes breath and prevents the appearance of yellow stains on tooth enamel. Also, chewing on the shell can decrease tooth sensitivity.
Improves the appearance of the skin
Its high content of vitamin C will help you and keep it in good condition.
Rich in natural antioxidants
It has a high content of vitamin A and C, which favors the state and functioning of the immune system.
analgesic effect
If you have any type of you can use the orange peel to reduce it.
Fights respiratory diseases
Its high content of vitamin C also prevents the proliferation of viruses and bacteria, and strengthens defense mechanisms to prevent respiratory diseases.
Helps with digestion
The anti-inflammatory properties of orange peel will help you do n. The ideal would be to make an infusion with these.
Helps lose weight
This fruit is low in calories, contains fiber and has detoxifying properties that help you lose weight.
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