The has caused the learning of a large number of physical disciplines have a counterpart digital, which applies equally to low-impact fitness methods like Yoga.
The yoga It is more than a physical practice, it is a lifestyle through which you can take care of your physical condition through a connection between flexibility and body resistance, breathing and mental discipline.
Although it may seem simple, it is a set of techniques that requires a lot of practice to master. And that’s exactly what this note is about. Next, We present you some pages that you can use to start learning the discipline of Yoga at different levels from the comfort of your own home.
Best websites to learn Yoga
being one of the most popular disciplines Thanks to the large number of benefits it provides on a mental and physical level, it was only a matter of time before websites appeared offering to teach you everything about Yoga.
That moment is now, and below we will show you the ten best pages that you can use to start practicing this discipline:
gaia.com
It is not a website of physical training courses, but a repository of knowledge to improve the quality of life and expand knowledge, and one of the central themes of which he offers a large number of classes is Yoga, as a method to improve flexibility, increase energy levels and improve sleep cycles.
Gaia is a website that compiles a large number of audiovisual media focused on the expansion of knowledge, introspection, and physical and mental well-being.provided through films, series, documentaries and courses.
AloMoves.com
It is a website that works like a home gym, offering access to instructors, lessons, routines and products to improve physical condition through yoga, HIIT training and Pilates. Alo Moves is a payment platform in which you can get access to yoga, mindfulness and fitness courses in general, completely personalized and adapted to your routine to get the most out of them. You can also access them from their own mobile application available for Android and iPhone.
XuanLanYoga.com
She is a Yoga teacher and wellness expert who has accumulated all her knowledge in a series of videos, books and teaching materials.in order to teach the public how to incorporate Yoga and other healthy routines in the day to day to improve the quality of life.
The website features access to a variety of resources. You can have at your disposal more than 600 yoga and meditation videos, and up to 40 preset routineswithout to mention the personalized routines that you can access for only 15 euros per month
yogalifestyleonline.com
Yoga Lifestyle is a complete yoga course that offers you a large number of tools to keep your body fit and your mind healthy through a wide variety of videos, courses, routines and styles of yogaas well as access to courses, diets and healthy habits that you can incorporate into your daily routine.
The classes are revised and optimized to give you only the routines that you can really get the most out of.which in turn will give you a plus of motivation to keep practicing yoga day by day.
ictiva.com
Ictiva is a website focused on physical conditioning that has a room of audiovisual resources dedicated entirely to the discipline of yogathrough which you can learn the fundamentals of it, and evolve progressively with more complex routines.
The recording format of the videos will allow you to access the routines regardless of your location, so you can keep up with your yoga routine through guided classeswhich you can view at home or on the go, just by accessing the Ictiva website.
ekhart-academy.com
It is an online academy specialized in yogawhich not only has courses that will allow you to learn techniques, styles and yoga routines, it also has didactic material that will provide you with in-depth knowledge about the physical benefits of yoga, and classes on how to teach this discipline which you can take at your own pace.
One of its best features is the versatility of its classes, since it has customizable lessons that will allow you to learn yoga regardless of whether you have a physical disability. You can purchase all Ekhart Academy courses from its website.
AtlasStudio.com
It is an online school of yoga and physical well-being that has several methods that serve to motivate its users to carry out healthy practices that will positively impact their quality of life. All her lessons are certified by health professionals and experts in the discipline of yoga, so the classes are safe for anyone to do.
It has several teaching formats, from video courses to interactive in-person and virtual lessons, which apply therapeutic methods such as meditation workshopswhich can help you reduce problems such as stress and anxiety.
Down Dog
It is a mobile fitness app of various kinds, which has a huge number of yoga lessons in the form of pre-recorded videos. Nevertheless, It has the characteristic of being able to customize your routine with the exercises you want. Unlike other websites, it does not have entire pre-recorded routines, rather, it allows the user to create and execute their own routine, at their own pace from the comfort of their home..
AsanaRebel.com
It is a website that uses your physical data, such as gender, height, age and weight, to create optimized routines for you. It also allows you to create a variety of routines of different styles, both yoga and Hiit and Pilates to start a healthy lifestyle. The section dedicated to yoga is designed to be accessible at any time and place, so it is an excellent option to get in shape, strengthening both your body and your mind, regardless of where you are..
yogateca.com
More than a training website, Yogateca is a compilation of information and resources focused on well-being and improving the quality of life through nutrition, meditation and the practice of yoga in various modalities. It has instructions, guides, news and articles on various techniques and types of yogaas well as strategies to improve energy, concentration, yoga for children, and methods to teach the practice of yoga.
Applications to learn yoga from the mobile
In the app stores from any device, either Android or iOS, it is possible to find one variety of applications designed to teach yoga at different levelsgiving you a variety of options to choose from so you can practice at home.
We now present you with a list of the best and most accessible applications that work as instructions for the discipline of yoga, with detailed instructions for a wide variety of postures and techniques:
Daily Yoga
It is a very complete health and fitness application with detailed instructions for practicing yogavideos and audiovisual material to give yogis around the world one of the best experiences in the practice of this discipline.
It has programmed exercises and different routines that They will help you both to gain extra energy in the morning and to fall asleep at night, as well as help you have a better quality of life. This app is available for both iPhone and Android in their respective stores.
pocket yoga
It is a mobile application that focuses on portability, allowing you to practice your yoga routines regardless of time or location, with sessions prepared at your pace, schedule and level. One of its best features are the guided classes, in which all you have to do is position the mobile in front of your yoga mat and follow the instructions of the virtual guide through the session. You can download Pocket Yoga for Android from here.
Yoga for All
with this app you can start yoga sessions quickly and at any time, to get a boost of energy and perform your daily activities with a more focused mind and better disposition. It also has several practice modes focused on different goals, from weight loss and physical flexibility to improving sleep quality and stress reduction.
Simply Yoga
Works like a virtual yoga instructor containing six basic routines that guide you through each pose until you perform them correctlyas well as live Yoga classes carried out by certified instructors. Simply Yoga is a very versatile app, perfect for all levels and with a very well finished and easy-to-use interface, so you only have to select the duration of your routine and follow the instructions from start to finish. You can get Simply Yoga for Android and iOS.
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