Our cell phone is no longer just for calling or playing games. When it comes to playing sports or monitoring your health, the phone is our best ally. For example, with sleep monitoring apps.
Science is clear, our health depends on how well we sleep. Not only will we wake up rested and with energy to get through the day, it influences more things than we think.
Therefore, we teach you how to sleep like a rock, thanks to the best sleep monitoring applications that we have tested.
Sleep Cycle, the best free application to monitor sleep with your mobile
Among sleep tracking apps, Sleep Cycle is probably the best one we’ve tested. In addition, its free version is generous enough for you to enjoy its main features without having to pay.
Like most of the apps To monitor sleep with your phone, Sleep Cycle has two basic functions.
The first is to serve as an alarm. This alarm can be normal (you set it and it rings exactly at the time you tell it) or it can be “smart.”
When you use a smart alarm, you set a time interval in which you want to wake up, for example, between 8 and 8:20 in the morning. In that case, the application choose the best time to wake up during that interval so that you are fresh and rested.
How can it do this and know when to wake you up? For the other feature it has, monitoring your sleep.
Leaving the cell phone nearby (on the bedside table, for example) this It controls with the sensors if you are awake, asleep, if the sleep is deep or light… Therefore, when you set an interval for the alarm, it checks when you are sleeping more superficially and wakes you up at that time. That way, you won’t look like you’ve come out of the depths of sleep and completely groggy. If for whatever reason, you are sleeping soundly all the time, when the end of the time interval reaches the end the alarm sounds.
In fact, if you already have a favorite alarm app to wake you up, you can have Sleep Cycle track just sleep.
The use of the application is very simple:
- On the main screen, in the “Sleep” part, you choose the function you want: alarm, smart alarm or just monitor.
- In “Data” you can see what your dream was like last night.
- In the next “Statistics” you can have unlimited access only if you pay for the Premium version.
- Finally, in the “Profile” option you can configure alarm sounds and many other things.
Sleep Cycle is free to download for Android and iOS. It’s very simple and does it well, which is what it’s all about.
Other alternative applications to monitor sleep
Sleep Cycle is the one we liked the most, but not the only one. If you want to try other sleep tracking apps, then take note.
If you have an Android and don’t mind paying a little, Sleep as Android is the oldest and most complete sleep monitoring application. Control how you sleep, smart alarm, connection with smartwatchwhite noise to help you fall asleep more easily… It has everything and you can try it for 2 weeks for free.
If you have an iPhone, download Pillow Automatic Sleep for iOS for free. You will have a smart alarm, sleep monitoring and much more…
So now you know, if you want to sleep like a rock, or know how deep your rest is, download these applications and happy dreams!
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