Following the success of his first book, The Sakuma Method, which has sold more than 3 million copies in Japan, personal trainer Kenichi Sakuma has published a second manual, The Sakuma Full Body Method, with an innovative exercise program. to be in shape and reduce sizes in just two weeks and without rebound effect.
As the fitness guru explained in an interview with EFE, the key is to strengthen the muscles and balance them so that the metabolism remains active at all times, which translates into constant fat burning throughout the day. . In this way, what is considered the Marie Kondo of fitness proposes an exercise program with which to tone the fibers of the body and with only 5 minutes of daily training.
The Japanese trainer covers various parts of the body (arms, abdomen, buttocks, hips, thighs) in his exercise program to fully cover the needs of the people who practice it. However, with Sakuma’s exercise routines, the intention is to increase the body energy consumed without making an extra effort, in addition to reducing and toning the area in question.
As explained by World Today, Sakuma offers exercises for the short and long term. Whoever chooses the latter, works through four guidelines to shape or improve the area: stretch, stimulate, establish and fix, doing muscle memory exercises. All in all, the method already used by celebrities and top models from all over the world promises to also relieve headaches, back pain, menstrual pain or constipation.
Exercises of the ‘Sakuma method’
The Huffington Post publishes a video where you can quickly learn the exercises proposed by the Japanese coach.
youtube video
What should I eat with the ‘Sakuma method’?
How could it be otherwise, one of the key points of this practice is food. It must be taken into account that the dietary guidelines that he proposes in his book are focused on the Asian public, but they can be easily replaced by Western ingredients as they are very generic standards.
The Japanese coach rejects miracle diets and fasting. For him, the most important meal of the day to lose weight is breakfast, since not doing it, contrary to helping, makes people gain weight. However, this meal should be taken half an hour after getting up.
Eat three times a day, include more quality protein in your diet (1.5 grams for every kilo you weigh), drink a lot of water, do not consume alcohol, avoid ultra-processed foods and divide the intake of sweet or sugary food in two times a day in order to digest twice and increase energy expenditure.
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