Physical activity is important to keep your health up to date, but do you usually do brain exercises?
It is one of the organs of the human body that must be constantly exercised to improve its performance and functioning.
When we go to the gym and do the same movements, with the same weights for months, our body tends to get used to it and stops evolving. This analogy can be used to the evolution of our neurons.
By doing the same activities for a long time, our body “turns on” the autopilot, feet already have control over these actions.
In this way, we leave our cognitive abilities in the comfort zone and do not challenge ourselves with new mental challenges.
Do you want to improve memory, reasoning and concentration problems?
Take a look at these 7 exercises for the brain:
The importance of developing the brain
The human body has the great capacity to adapt and evolve according to its needs.
The same applies to our brain, which, in the past, we used for food, shelter, and survival. But today all of this is easily accomplished without much brain strain. In this way, this organ understands that it makes no sense to spend all the energy if everything is within our reach.
Therefore, neurobics, a neuron aerobics practice, seeks to get the brain out of its comfort zone and improve cognitive abilities. It stimulates the production of the neurotransmitter hormones serotonin, adrenaline and dopamine, improving the connections between cells.
The practice of neurobics involves simple exercises that can be done routinely or with more complex challenges and can be done by people of all ages. It consists of reversing the order of some common daily actions.
The intention is that the activities are carried out consciously, which leads the person to emotional and cerebral reactions.
Thus, a person with a trained brain is not one who wins a math competition, but one who can adapt and challenge himself in normal situations, such as dressing with his eyes closed or walking backwards.
It is important to note that these good habits help prevent degenerative diseases such as Alzheimer’s.
7 ways to strengthen your brain
There are numerous ways to strengthen the brain. But it is important to remember that stimulation will only be effective when it is developing one or more of our 5 senses in a new context, turning routine activity into something unexpected.
Know some exercises.
1. Meditate
The practice of meditation improves life in many ways. She works on breathing, control of emotions and spiritual development, without necessarily entering the field of religious orientation.
When you meditate, you improve your ability to concentrate by focusing your attention on a single activity.
It also helps promote discipline, confidence and self-awareness – we often don’t have time to stop and think about our lives and choices, do we?
In addition, meditation is the antidote to stress, which generates a series of secondary diseases.
2. Learn new games
Anything that involves learning something new is a form of exercise for the brain. So try to learn new games that work different capacities for their resolution.
Crossword puzzles and Sudoku are the best-known games for improving memory, but there are other types that can be downloaded to your cell phone.
Look at some examples:
- He is a mobile game that, through clues and puzzles, invites the user to find an alternative to get out of that place.
- In addition to this, it is a game in which the user needs to create small circuits with scenery objects.
- We can also mention the one that brings together 360 games that help in various ways to exercise the brain.
3. Do memorization exercises
The ability to memorize information can decrease over time, depending on the health of the human body. Therefore, it is necessary to do exercises that work the brain as a whole.
There is no point in having excellent reason if your memory tends to fail in some situations.
Memory training does not require very complex exercises.
Reading a book and telling someone the story, making a mental list of the last items you bought at the supermarket, and remembering the actions you took last week are all ways to work on the memory part.
4. Learn a new language
This is another way to slow down the aging of the mind.
Learning can be challenging at first, but discipline will help you progress.
By studying a new language, you expand your vocabulary, learn new rules, and force yourself to memorize a lot of new information.
5. Learn to play a musical instrument.
Learning to play a musical instrument is beneficial for both the brain and the body.
This activity improves the musician’s motor skills and requires him to be able to play and coordinate his hands to the correct rhythm.
It can be difficult and frustrating at first, but over time you will see other areas become easier.
Also, music is good at any stage of life – especially if learning is in infancy, as developing children can learn new activities more easily.
6. Reverse simple actions
Small daily changes can give the brain more exercise. Therefore, reverse or change the way you carry out your daily activities.
You can brush your teeth with another hand, put the watch on another wrist, change the mouse, perform tasks with your eyes closed, change the way you work, or go to the supermarket without a list.
When we give up some facilities or put aside our habits, the brain tends to be more awake to guarantee that the result is correct, even if the way of doing it has changed.
7. Worry about your diet
Food interferes with all the functioning of the human body, including the brain.
Approximately 20% of the sugar consumed goes to this organ, which makes brain function work well. So if these levels are not controlled, there is a high probability of mental confusion.
Our body is completely connected and millions of microbes adhere to a gut-brain axis. This is why food has such an influence on mental abilities.
Thus, balance is essential for well-being and opting for a varied and healthy diet helps maintain this synchrony.
Put these tips into practice
With these tips, you can create strategies and perform exercises to have a focused on results.
Practicing the exercises will not make you overnight, but it will contribute to concentration, memorization and logical thinking.
How are you? Did you like our list? Do you often do any of these brain exercises?
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