The six-time Formula 1 world champion Lewis Hamilton has started the new season with strength and spirit. Thus, he is not only a clear favorite to win the title again, but he has also shown a video on his social networks about his muscular torso. A content with which he wants to encourage his followers to eat, above all, a healthy diet if his goal is to mark a tablet this summer.
The obsession with getting a flat stomach leads many to do hundreds of sit-ups a day. However, the only way to achieve a flat stomach and those long-awaited squares is through diet. Specifically, a caloric deficit that forces the human body to burn stored fat for energy.
Lewis Hamilton wanted to share this idea with his followers and encourage all of them who want to achieve an athletic body. The formula one pilot has commented on Instagram that a healthy diet represents 70% of the success of a sports routine. In addition, he encourages his fans to exercise whenever they can, for example, doing push-ups and sit-ups before taking a shower.
“Staying fit is a lifestyle, a life choice. Even if you feel like you don’t have much time, when you get out of bed, do push-ups and sit-ups before you shower, as every little bit helps. And most importantly, eat Well, since that means 70%, they say. You can do it, I believe in you, “he encourages through his social networks.
The seven commandments to get a flat stomach, according to Fit Club Madrid
1. Train daily, always according to your physical condition -each one is different- and try to do them with the same frequency as the rest of the body.
2. Do 15-20 reps per set.
3. Rest between days, rest is a very important part of muscle development: therefore, maintaining good training planning is ideal.
4. Execute the exercises as consciously as possible so that you keep all your concentration on the exercise itself. If you do them under the supervision of a professional who tells you the correct execution from the beginning, it will help a lot in the proper evolution.
5. Add the abdominals to any training system, it is very important to maintain a strong core to perform any exercise.
6. It is necessary to carry out a personalized diet focused on this objective. If your current body fat percentage is low, it is very likely that you will begin to notice good results very quickly. However, if your physical condition is not optimal, it does not matter if you do 100 or 1000 repetitions of abdominals since your fat percentage will not allow you to see the desired results.
7. Try to make your pre-workout meal light because it will help you feel less heavy and inflamed during it, thus allowing you to give your best in each session.
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