Fruit of the Mangifera indica tree, the origin of the mango is located in areas of Southeast Asia, probably in the northern regions of India, near the Himalayas, Burma or Sri Lanka. It has been cultivated for more than 4,000 years, spreading to all warm areas of the planet by the hand of Buddhist monks and Persian, Portuguese, Spanish and English traders.
The mango is the national fruit of India (it produces two thirds of the mangoes in the world), and until today it has filled the houses with legends, among them and probably the most famous, the one related to Siddharta Gautama, Buddha, whom he is almost always depicted in the shadow of a mango tree. It is said that it was then that he attained enlightenment (under a mango tree), which has since been known as “the tree of wisdom” or “bodhi”.
mango properties
and A (with a single piece of mango a day you cover your recommended daily amount).
Vitamin E
Magnesium
Potassium
mango benefits
Control of blood pressure, favor the elimination of liquids and the proper functioning of the kidneys.
Helps people with digestive problems
Minerals and vitamins help the immune system prevent and fight disease.
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