In addition to its flavor or versatility in the kitchen, the avocado has earned the qualification of superfood, that is, a food that provides numerous nutrients and health benefits. “The avocado is a fruit that is an ally of the body that provides enormous benefits, since it is rich in healthy nutrients. Its monounsaturated and polyunsaturated fats are nutritionally very positive for our body, and its nutritional benefits not only make it a superfood, but also a the fruit of life,” explains Xavier Equihua, CEO of WAO, the world avocado organization.
1. Nutrient-rich recipes
Thanks to its high amount of vitamins B5, B6, C, E, K, potassium and folic acid, in addition to its high caloric content, avocado is a natural source of energy. Vitamin B6 prevents the feeling of tiredness, as it helps to obtain energy from food. That is why it is one of the favorite foods for endurance athletes. In fact, it provides 60% more potassium than a banana. Adding this fruit to breakfast, for example, means the intake of much of the energy needed for an intense morning.
2. It is good for the heart
The fruit of life contains a compound called beta-sitosterol, whose chemical structure is similar to that of cholesterol, and its regular consumption helps maintain a healthy level of ‘good’ cholesterol, as well as the contributions of potassium and magnesium, are beneficial to prevent diabetes and heart disease. According to research carried out by the University of Pennsylvania, eating an avocado a day can help keep ‘bad’ cholesterol at bay and provides heart benefits.
3. Keeps the brain sharp
Its high content of vitamin E, which in itself improves tissues, and Omega 3, essential for cell function, protects the brain from premature wear. Avocado is also very rich in lutein, a natural antioxidant food compound that is associated with improving the immune system and cognitive ability. In fact, in a study at the University of Illinois3 on the effects of daily consumption of avocados on cognitive function in overweight adults, it was observed that those subjects who ate an avocado daily improved their attention span.
4. Protect the skin
Its vitamin E helps to look young skin. If we focus on the high content of antioxidants that fight free radicals, those molecules whose excess can trigger various pathologies, avocado is the king. In the skin, these antioxidants contained in vitamins, added to minerals such as iron, copper, phosphorus, zinc, calcium, potassium and magnesium, help to show off youthful skin and prevent the appearance of wrinkles, expression lines and acne. For something many brands already use it!
It has become clear that avocado is a superfood with superpowers to help our body and mind, so adding it to our diet can only bring advantages. In salads, as a substitute for butter, in juices or smoothies, or even applied to the skin as a mask, the consumption options are as many as its benefits.
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