Celery is a species belonging to the Apiaceae family. It is generally used for cooking, however it has long been used for medicine-related topics. It has two planting seasons: winter and spring, but it can be found on the market all year round.
benefits of celery
Eating celery daily on an empty stomach has helped many people who suffer from chronic diseases. Within its properties we will find, in addition to being rich in potassium, and magnesium. Also, although in smaller amounts, calcium, sodium and iron are found.
Anti-inflammatory effect, cardiovascular protector, diuretic, and strengthener of the immune system
Celery is generally considered a natural regulator of the body. The phytonutrient antioxidants in celery have helped many people with conditions like lupus and rheumatoid arthritis. It helps the body get rid of impurities through its diuretic function, helping to eliminate kidney stones (it protects the kidneys by eliminating toxins and uric acid) and improving memory. Its diuretic effect has also been associated with the improvement of high blood pressure and fluid retention. Its daily consumption on an empty stomach will also strengthen the digestion of the food you eat during the rest of the day.
How to make celery juice?
Ingredients: 1 large bunch of celery.
Instructions: Rinse the celery and run it through a juicer. You should try to get at least two glasses of fresh celery juice from a jigger (16 oz).
Drink immediately for best results.
Tips
– Drink celery juice on an empty stomach.
– Allow at least 20 minutes to pass before consuming any other food.
– Do not add any other ingredient (or sugar).
– Wash well before passing it through the juicer
Facebook Comments
Disqus