The keto or ketogenic diet is a goal pursued by many during this time of year to counteract the excesses of summer and prepare the line for Christmas, which is already just around the corner.
Why the keto or ketogenic diet burns fat quickly
The glucose that flows through the blood (and that is also stored in the liver or muscle in the form of glycogen) is the main source of energy for the entire body, especially for fundamental organs such as the brain or the heart. Thus, as long as there is glucose (or, failing that, glycogen), the human body will not use its fat reserves, which is what is needed to lose weight.
So, the goal of the keto or ketogenic diet is to drastically decrease the amount of glucose to ‘force’ the body to burn fat stores. A process that the human body achieves by transforming fat into ketone bodies, a substitute energy source for glucose, and reaching ketosis. A state that can be found out because it gives signs such as bad breath, an increased sensation of thirst, dizziness, nausea or irritability.
How the keto or ketogenic diet burns fat quickly
The human body obtains glucose from simple carbohydrates (which can be found in milk, sugar or fruit) or from complex carbohydrates (which can be found in cereals, flour, pasta or legumes) . So, this diet consists of reducing the intake of these foods and increasing the content of proteins and healthy fats. Specifically, it is committed to consuming 50-60% fat, 20-30% protein and leaving 10% or less to carbohydrates.
Thus, ketogenic diets are characterized by five-meal menus featuring eggs, meat, dairy, vegetables, fish, nuts, and seeds. And foods rich in healthy fats such as avocado or fish such as tuna, cod or salmon usually have a lot of presence.
An example of a gourmet keto or ketogenic diet
Following these parameters, he proposes to Status a gourmet menu for one day that complies with the restrictions of a ketogenic diet:
– Breakfast: cheese omelette + natural nuts
– Food: Salmon with vegetables (prioritizing those with the highest amount of polyphenols such as broccoli, kale, cabbage, spinach) and olive oil.
– Snack: tuna and avocado tartar
– Dinner: grilled fish + vegetables and an ounce of dark chocolate for dessert.
The problem of the keto or ketogenic diet
This type of dietary restriction requires the supervision of a professional. In addition, it is an effective diet but one that cannot be prolonged over time because it is hard to follow and poorly balanced. Therefore, it is not suitable for the treatment of obesity.
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