Smartphones have become great allies, with them it is possible to better carry the , or .
This new dynamic of mobile self-service applications is leading personal trainers to be less and less required in gyms, since there are many applications, which in addition to having advice and explanations of how to do the exercises, are capable of carrying a detailed control of the user’s performance, as well as allowing to see an evolution of the work carried out in a clear and simple way.
– Gyminee (iOS)
Using this application, you can establish specialized tables with which to achieve the progress of the goals that are set in the app. You can upload the results to the application’s own server to access statistics and enjoy explanatory videos.
In addition, Gyminee takes very good advantage of the social factor with which you can add friends and colleagues with whom, in addition to sharing the results of the training sessions, you can also share the exercises and tables for them to do.
-Virtual Trainer (iOS)
This app has over 250 exercises, which you can choose from to create your own charts or lets you choose from over 120 programs, ranging from 6 to 60 minutes, suitable for any fitness level. In addition, this entire program is accompanied by numerous explanatory images that allow you to perform all the exercises correctly and optimally.
At the same time, they can choose in which environment they want to exercise, so there is no reason to focus exclusively on the gym activity. It also has a statistics part that allows you to evaluate and monitor the progress made
– Workout Trainer (Android and iOS)
This application, available for the two main platforms, has 1,000 workouts that are not only focused on fitness, since you can select from bodybuilding to yoga. In addition, once the programs that you want to carry out have been chosen, you can receive instructions on how to do them through voice messages. It also allows you to program the exercises with the iTunes library.
In addition, it allows you to connect the exercises with Facebook and Twitter, to be able to compete with your friends, while notices can be set, which is conducive to setting the pace of the training.
– Gym Training (iOS)
It is designed for activities in the gym since, in addition to having an extensive list of exercises with explanations, it can be combined with many materials. You can set goals to achieve the programmed objectives, whether weekly or monthly, as well as allowing you to share the results on social networks.
-Fitness Builder (iOS and Android)
In addition to having the possibility of tables and 758 workouts with 5,600 exercises, it has the novelty of being able to have coaching through video, with the complete session.
In addition, it has a part where users can ask their questions about the exercises, which will be answered by a physiologist via streaming, which requires an Internet connection. However, you can also have the exercises offline, and even export them in PDFs to have them where you best have them.
-Fitness (iOS)
– This app allows you to take very detailed notes on each workout including weight, reps, time, heart rate and calories burned. By keeping track of your progress, the app allows you to chart your progress over time. It also creates exercise routines that can be useful for people who don’t know where to start.
– Gym Buddy (iOS)
– This application is for more experienced users, since it is based on the fact that the user knows how to do the exercises, so it focuses on monitoring the exercises that the user marks in the app. It stands out for its extensive application registry, its monitoring tracks, the timers for each table and the graphics it makes.
– 1000 Exercises (iOS)
This application, developed by Men’s Health and Women Health, includes more than 1,000 different exercises, a large number of videos and workouts, with which you can personally design routines and workouts to save them. In addition, they can be shared with social network contacts, along with user statistics.
– XCulture (iOS)
With this application you will be able to follow in detail all the indications of the marked routine, as well as the number of series and repetitions of each exercise. Bring careful explanations to do them carefully, and you can save the results of the training or simply record your weight.
-Fitness Pro (iOS)
This app for iOS marks the exercises and routines for each muscle group. It includes exercises that can be done at home and others to do with the gym machines. It is a basic tool that has more than 400 detailed exercises in images and also allows you to create routes for running, with which the progress will be greater.
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